What to Expect on Race Day

Posted by: Jamie Kutchman Wynne

Hard to believe the Annual 5K for Quincy & Fun Run is less than 2 days away! We are beyond excited to see everyone this weekend and thought we'd leave you with some info on exactly what to expect on race day.

If you haven't registered by now, get on it! Online registration cuts off tonight (9/24) at 8 p.m. and after that, you can either register in-person at the Smoketown Road VA Runner store tomorrow (Sept 25) or in-person on the morning of the race.


$35 through Sept 25

$40 on race day


Friday, Sept 25, 4-7 p.m.

VA Runner
14210 Smoketown Road
Woodbridge, VA 22192

Saturday, Sept 26, 7:15-8:15 a.m.

Lake Ridge Middle School
12350 Mohican Road
Lake Ridge, VA 22192


6:00 a.m.  Volunteers arrive for setup

7:15 a.m.  Registration opens

8:00 a.m.  Lawrence, owner of ANTE Up Fitness and personal trainer, leads warm-ups

8:30 a.m.  Race begins 

8:50 a.m.- 9:00 a.m. (approximately) Kids Fun Run


Now that we have all of the particulars out of the way, let's move onto the fun stuff! I happened to get my hands on some sneak peek photos of the raffle baskets that will be awarded on race day. I think you'll agree with me in saying that the lucky winners are in for a real treat!

Date Night

Family Game Night

Let's Have a Picnic

Me Time



The Board and Committee have worked hard on creating swag bags for all of the runners. These will include the annual race t-shirts (in a new color this year!), coupons, giveaways and handy race-day essentials from generous sponsors such as Chick-Fil-A, NOVEC, Leisure Fitness and Smoothie King Woodbridge.


Our DJ, Jeremy Whitham of Whitham Productions, will set up about 30 minutes prior to the race, just in time for warm ups (compliments of AnteUp Fitness) and will continue to entertain as the runners make their way across the finish line. There will also be plenty of refreshments, including coffee, fruit and pastries for before and after.


In addition to the Fun Run, we'll also have Face Painting and Cupcake Decorating stations. And don't worry, if adults want to jump in on the fun, we won't judge!


Great news! This year, Ornery Beer Company in Woodbridge has graciously offered to host our group for a post-race gathering. So even if you can't make it to run, consider joining for the after party. 20% of each check will be donated to The Quincy Conner Foundation! The entire back of the bar will be reserved just for us.

Ornery Beer Company
14389 Potomac Mills Road
Woodbridge, VA 22192

As you can hopefully see, there's been a ton of time, effort and love put into this event and would mean the world to see you all there to run, cheer people on, or raise a glass in honor of Quincy!